Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots) are added. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typically seasoned simply with salt, pepper, and aromatics like garlic and ginger.
Key ingredients
Beef bones (with marrow/meat attached), water, ginger, garlic, salt, pepper, spring onion, celery leaves.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots) are added. Confirm no sugar is used in the broth. Serve without rice or noodles.
Say this to the waiter (Indonesian)
Sup Tulang Sapi, mohon jangan pakai sayuran bertepung (kentang/wortel). Jangan pakai gula di kuahnya. Tanpa nasi atau mi, ya.
For Sup Tulang Sapi, please no starchy vegetables like potatoes or carrots. No sugar in the broth. Serve without rice or noodles.
Watch out for
Inclusion of starchy vegetables, hidden sugar in broth, carb-heavy additions like noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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