Terong Santan
Eggplant in Coconut Milk Stew
Yes, with a tweak: ensure no sugar is added to the coconut milk stew or the spice paste. About 6g net carbs per serving.
What it is
Eggplant simmered in a rich and creamy coconut milk sauce with traditional Indonesian spices. A savory vegetable dish that can be a keto-friendly side. Distinct from stir-fried, baked, or balado eggplant preparations.
Key ingredients
Eggplant, coconut milk, shallots, garlic, ginger, galangal, lemongrass, turmeric, red chilies, salt, and other regional spices.
How to make it keto
Ensure no sugar is added to the coconut milk stew or the spice paste. Request omission of any accompanying rice or carb-heavy ingredients.
Say this to the waiter (Indonesian)
Terong Santan-nya, mohon kuah santan dan bumbunya tanpa gula. Tolong jangan pakai nasi atau bahan tinggi karbo lainnya.
For Terong Santan, please ensure no sugar is added to the stew or spice paste. Omit any accompanying rice or carb-heavy ingredients.
Watch out for
Hidden sugar in the spice paste or coconut milk stew. Eggplant itself contains moderate carbs (around 3g net per 100g cooked, so a large restaurant portion can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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