Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced garlic, a hint of shallots, and basic seasoning. This preparation highlights the natural freshness of the spinach with a fragrant garlic aroma.
Key ingredients
Fresh spinach, garlic, shallots, cooking oil (e.g., coconut oil, palm oil), salt, pepper.
Optional tweaks
Ensure no added sugar or high-carb thickening agents (like cornstarch slurry) are used, which is generally not typical for this simple stir-fry. Request plain preparation without broth if it usually includes a sweet broth.
Say this to the waiter (Indonesian)
Untuk Tumis Bayam Bawang Putih, mohon jangan pakai gula tambahan atau pengental karbo tinggi. Mohon dimasak polos, tanpa kuah manis.
For Tumis Bayam Bawang Putih, please ensure no added sugar or high-carb thickeners. Prepare it plain, without sweet broth.
Watch out for
Added sugar or MSG (which can contain carb fillers) in seasoning. Cross-contamination from woks used for high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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