Tumis Daun Melinjo (Ganemo)
Stir-fried Melinjo Leaves
Yes, with a tweak: ensure no sugar is added. About 6g net carbs per serving.
What it is
Young melinjo leaves (daun melinjo), also known as 'ganemo', quickly stir-fried with garlic, chili, and sometimes a hint of dried shrimp or salted fish for umami. A vibrant green side dish.
Key ingredients
Melinjo leaves, garlic, shallots, chili (optional), cooking oil, salt. Optional: dried shrimp/salted fish.
How to make it keto
Ensure no sugar is added. Request no rice. Confirm no high-carb additions like corn or sweet soy sauce.
Say this to the waiter (Indonesian)
Tumis Daun Melinjo (Ganemo) ini mohon tidak pakai gula, ya. Juga tanpa tambahan tinggi karbohidrat seperti jagung atau kecap manis. Dan tanpa nasi.
For the Tumis Daun Melinjo (Ganemo), please ensure no sugar, no high-carb additions like corn or sweet soy sauce. And no rice.
Watch out for
Melinjo leaves have some natural carbs. Potential hidden sugar in stir-fry seasoning. Often served with rice. Sometimes made with corn/melinjo nuts (high carb).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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