Tumis Hati Ampela
Stir-fried Chicken Liver and Gizzards
Yes, with a tweak: ensure no sugar, kecap manis (sweet soy sauce), or cornstarch is used in the preparation. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
A savory stir-fry of chicken liver and gizzards, typically cooked with fragrant shallots, garlic, chili, and a touch of ginger. This offal dish is rich in flavor and naturally low in carbohydrates.
Key ingredients
Chicken liver, chicken gizzards, cooking oil, garlic, shallots, red chilies, ginger, salt, pepper.
How to make it keto
Ensure no sugar, kecap manis (sweet soy sauce), or cornstarch is used in the preparation. Confirm no high-carb vegetables are mixed in.
Say this to the waiter (Indonesian)
Mohon Tumis Hati Ampela ini tanpa gula, kecap manis, atau maizena. Jangan pakai sayuran tinggi karbohidrat juga.
No sugar, kecap manis, or cornstarch, please. And no high-carb vegetables mixed in.
Watch out for
Hidden sugar or kecap manis in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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