Tumis Pare Teri
Stir-fried Bitter Melon with Anchovies
Yes, keto as served. About 6g net carbs per serving.
What it is
A popular Indonesian vegetable side dish featuring bitter melon ('pare') stir-fried with small, crispy dried anchovies ('teri'). The inherent bitterness of the melon is beautifully complemented by the salty umami of the anchovies and the aromatics, creating a distinct and appetizing flavor profile that is naturally low in carbohydrates.
Key ingredients
Bitter melon (pare), dried anchovies (teri), garlic, shallots, red chilies, green chilies, salt, coconut oil.
Optional tweaks
Ensure no sugar is added during the cooking process. This dish is usually prepared without any high-carb ingredients, making it very keto-friendly.
Say this to the waiter (Indonesian)
Tumis Pare Teri: Mohon pastikan tanpa gula tambahan saat dimasak.
Tumis Pare Teri: Please ensure no sugar is added during cooking.
Watch out for
Occasionally, a small pinch of sugar might be added to slightly mitigate the bitter taste, but this can be easily omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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