Tumis Toge
Stir-fried Bean Sprouts
Yes, with a tweak: ensure no sugar is added. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
A simple and quick stir-fry of fresh bean sprouts with garlic, shallots, and usually a light touch of soy sauce. It's a versatile vegetable side dish, naturally low in carbs.
Key ingredients
Bean sprouts, garlic, shallots, red chili (optional), green onion, sesame oil/coconut oil, light soy sauce (ensure low carb), salt, pepper.
How to make it keto
Ensure no sugar is added. Request low-carb soy sauce if available, or omit if concerned. Confirm no high-carb additions like carrots or excessive oyster sauce.
Say this to the waiter (Indonesian)
Untuk Tumis Toge, tolong jangan pakai gula. Jika ada, pakai kecap asin rendah karbo atau tidak usah. Pastikan tanpa wortel/saus tiram berlebihan.
For Tumis Toge, please no added sugar. Use low-carb soy sauce if available, or omit. Confirm no carrots or excessive oyster sauce.
Watch out for
Hidden sugars in soy sauce or oyster sauce. Some restaurants might add cornstarch as a thickener. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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