Goosht-e Morgh-e Baft
Braised Chicken in Yogurt Sauce
Yes, with a tweak: ensure only plain, unsweetened yogurt is used. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A lesser-known regional dish featuring tender chicken pieces slow-braised in a rich, tangy sauce made with plain, full-fat yogurt, onions, and spices. The 'Baft' style indicates the yogurt-based cooking method, resulting in a creamy and flavorful chicken.
Key ingredients
Chicken pieces (thighs, drumsticks), full-fat plain yogurt, onions, garlic, olive oil, turmeric, salt, black pepper, sometimes a pinch of dried mint or saffron.
How to make it keto
Ensure only plain, unsweetened yogurt is used. Request no flour or starch for thickening.
Say this to the waiter (Persian)
لطفاً فقط از ماست ساده و بدون شکر استفاده کنید. بدون آرد یا نشاسته برای غلیظ کردن.
Please use only plain, unsweetened yogurt. No flour or starch for thickening, please.
Watch out for
Sweetened yogurt, flour/starch used as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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