Keto Mahi-e Garmak
Stewed Fish with Herbs (No Rice)
Yes, with a tweak: explicitly request 'no rice'. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A specific Gilani fish preparation where white fish (such as carp or cod) is gently stewed with a vibrant blend of fresh herbs, garlic, onions, and a touch of souring agent (like lime juice). The stew is rich in flavor, naturally low-carb, and served without rice.
Key ingredients
White fish, fresh herbs, garlic, onions, lime juice
How to make it keto
Explicitly request 'no rice'. Confirm no sugary elements (e.g., pomegranate molasses, dried plum paste) are used or request them to be omitted or minimized.
Say this to the waiter (Persian)
لطفاً بدون برنج سرو شود. بدون مواد شیرین مثل رب انار یا رب آلو، یا بسیار کم استفاده شود.
Please serve without rice. No sugary elements like pomegranate molasses or plum paste, or minimize them significantly.
Watch out for
Potential use of fruit-based souring agents (e.g., pomegranate molasses, plum paste) which can add significant carbs. Always confirm and request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
