Khagineh (Keto Savory Egg Roll)
Keto Savory Azerbaijani Egg Roll with Herbs
Yes, with a tweak: absolutely no sugar, syrup, or honey. About 8g net carbs per serving.
What it is
A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweetened with syrup or sugar, the keto version transforms it into a savory roll, filled with a mix of fresh herbs, and optionally cheese or seasoned ground meat, providing a protein-rich and flavorful meal.
Key ingredients
Eggs, fresh herbs (parsley, cilantro, dill, fenugreek), olive oil or butter, salt, pepper. Optional: ground lamb/beef, cheese (e.g., feta or local white cheese).
How to make it keto
CRITICAL: Absolutely no sugar, syrup, or honey. Request savory fillings only (herbs, cheese, or ground meat).
Say this to the waiter (Persian)
خیلی مهم است: بدون شکر، شیره یا عسل. لطفاً فقط با مواد شور (سبزی، پنیر یا گوشت چرخکرده) سرو شود.
CRITICAL: No sugar, syrup, or honey. Please make it savory with herbs, cheese, or ground meat.
Watch out for
Traditional khagineh is typically sweetened with sugar or syrup, making it very high carb. Any added flour for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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