Khoresh-e Bamieh (Okra and Lamb/Beef Stew, No Rice)
Okra and Lamb/Beef Stew (Keto-Style)
Yes, with a tweak: ensure no sugar is added to the tomato base. About 10g net carbs per serving.
What it is
A flavorful and hearty stew featuring tender okra pods cooked with chunks of lamb or beef in a rich tomato-based sauce. Traditionally served with rice, this keto version omits the rice, focusing on the succulent meat and savory vegetables. Often lightly tart, sometimes with a hint of verjuice or lemon.
Key ingredients
Lamb or beef chunks, okra, tomato paste, fresh tomatoes, onions, garlic, olive oil, turmeric, salt, black pepper, optional: verjuice or lemon juice.
How to make it keto
Ensure no sugar is added to the tomato base. Explicitly request no rice (polo) on the side.
Say this to the waiter (Persian)
برای خورش بامیه، لطفاً شکر به پایه گوجه فرنگی اضافه نشود. پلو هم نمیخواهم.
For Khoresh-e Bamieh, please ensure no sugar is added to the tomato base. No polo (rice) on the side.
Watch out for
Hidden sugar in tomato paste or sauce, restaurant heavy-handedness with onions/tomatoes, accidental rice serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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