Khoresh-e Tokhme Gorgor
Walnut Egg Stew from Gilan (Keto-Style)
Yes, with a tweak: request 'no sugar' and 'no pomegranate molasses'. About 14g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A unique and rich stew from the Gilan region, featuring ground walnuts and eggs as its base, often prepared with chicken or duck. It's slow-cooked to develop a deep, nutty flavor, with a texture similar to Fesenjan but with a distinct flavor profile, especially when made without pomegranate molasses.
Key ingredients
Ground walnuts, eggs, chicken or duck
How to make it keto
Crucially, request 'no sugar' and 'no pomegranate molasses'. If chicken/duck is included, ensure it's skin-on for extra fat.
Say this to the waiter (Persian)
خیلی مهم است: بدون شکر و بدون رب انار. اگر مرغ یا اردک دارد، لطفاً با پوست باشد.
CRITICAL: No sugar and no pomegranate molasses. If chicken or duck is used, please ensure it's skin-on.
Watch out for
Traditional versions often contain pomegranate molasses or sugar for tartness and sweetness, which are high in carbs. Confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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