Khoresht-e Kholal Badam
Almond Slivers and Meat Stew (Keto-style)
Yes, with a tweak: ensure no added sugar. About 10g net carbs per serving.
What it is
A unique stew with tender lamb or beef, slivered almonds, onions, and saffron, often with a hint of tomato paste. Known for its delicate flavor and rich texture.
Key ingredients
Lamb or beef (cubed), slivered almonds, onion, saffron, turmeric, salt, pepper, olive oil. Optional: a small amount of tomato paste.
How to make it keto
Ensure no added sugar. Confirm no high-carb additions like chickpeas or potatoes. Request to be served without rice.
Say this to the waiter (Persian)
برای خورش خلال بادام، لطفاً بدون شکر. مطمئن شوید نخود یا سیب زمینی ندارد. بدون برنج سرو شود.
For Khoresht-e Kholal Badam, no added sugar. Confirm no chickpeas or potatoes. Serve without rice.
Watch out for
Tomato paste (check for sugar), default high-carb sides. Almonds add some carbs, but generally within keto limits for a meal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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