Khoresht-e Sir (Garlic and Chicken/Egg Stew, No Rice)
Gilani Garlic & Chicken/Egg Stew (Keto-Style)
Yes, with a tweak: confirm no potatoes or beans are used (which is typical for this dish). About 15g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A unique and aromatic stew from the Gilan region, featuring generous amounts of garlic, often with chicken or eggs, simmered in a savory, sometimes slightly tart, sauce. This keto version focuses on the rich flavors and fats without the traditional rice accompaniment.
Key ingredients
Chicken pieces or eggs, abundant garlic, onions, olive oil, turmeric, salt, pepper, optional: dill, verjuice or lemon juice.
How to make it keto
Confirm no potatoes or beans are used (which is typical for this dish). Explicitly request no rice (polo) on the side.
Say this to the waiter (Persian)
برای خورش سیر، لطفاً مطمئن شوید سیبزمینی یا حبوبات ندارد. پلو هم نمیخواهم.
For Khoresht-e Sir, please confirm no potatoes or beans are used. No polo (rice) on the side.
Watch out for
Garlic quantity can add up, some versions might include a small amount of fava beans (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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