Khoresht-e Tokhme Morgh
Keto Egg and Herb Stew
Yes, with a tweak: ensure no potatoes or legumes are added. About 8g net carbs per serving.
What it is
A savory stew primarily featuring eggs, sautéed herbs (parsley, cilantro, dill, fenugreek), and onions, often seasoned with turmeric. A comforting and satisfying dish.
Key ingredients
Eggs, onion, parsley, cilantro, dill, fenugreek (dried or fresh), turmeric, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes or legumes are added. Confirm no sugar is used in the stew or any potential tomato paste. Serve without rice.
Say this to the waiter (Persian)
برای خورش تخم مرغ، لطفاً بدون سیب زمینی یا حبوبات باشد. مطمئن شوید شکر در خورش یا رب استفاده نشده است. بدون برنج سرو شود.
For Khoresht-e Tokhme Morgh, ensure no potatoes or legumes. No sugar in the stew or tomato paste. Serve without rice.
Watch out for
Potential for added sugar in tomato paste, or if served with hidden potatoes/beans. Rice is a default side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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