Mahi-e Ghabalieh
Keto-style Braised Fish with Herbs & Spices (without rice)
Yes, with a tweak: if tamarind paste is used, ensure it's minimal due to its carb content, or request lemon juice as a substitute. About 8g net carbs per serving.
What it is
Fish (often whole) braised or baked with a rich, aromatic paste of fresh herbs (like cilantro, parsley, fenugreek), garlic, and a blend of spices. The flavor is deep, savory, and often tangy.
Key ingredients
Whole fish or fillets, fresh cilantro, parsley, fenugreek, garlic, onion, turmeric, cumin, red pepper, olive oil, lemon juice. (Sometimes tamarind paste is used).
How to make it keto
If tamarind paste is used, ensure it's minimal due to its carb content, or request lemon juice as a substitute. Request 'no rice' or 'no bread'.
Say this to the waiter (Persian)
برای ماهی قلیه، لطفاً تمر هندی کم باشد یا از آبلیمو استفاده کنید. برنج یا نان هم نمیخواهم.
For Mahi-e Ghabalieh, please use minimal tamarind or substitute with lemon juice. No rice or bread.
Watch out for
Tamarind paste, if used, can be high in sugar. Any added thickeners or sugars in the herb paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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