Mahi Sorkh Shodeh (Keto Pan-Fried Fish)
Pan-Fried White Fish (Keto-Style)
Yes, with a tweak: request *no flour or breading* on the fish. About 2g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A fillet of white fish (such as Tilapia, Cod, or local varieties) pan-fried until golden and crispy, seasoned simply with salt, pepper, and turmeric. This keto version is prepared without any flour or breading.
Key ingredients
White fish fillet, cooking oil (e.g., olive oil), salt, black pepper, turmeric, lemon.
How to make it keto
Crucially, request *no flour or breading* on the fish. Ensure no rice, bread, or carby sauces are served.
Say this to the waiter (Persian)
لطفاً برای ماهی سرخ شده، هیچ آرد یا پودر سوخاری روی ماهی نباشد. و هیچ برنج، نان یا سس پر کربوهیدراتی سرو نشود.
For Mahi Sorkh Shodeh, no flour or breading on the fish, please. And no rice, bread, or carby sauces.
Watch out for
Flour/breading (a primary concern for pan-fried fish), rice/bread sides, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
