Morgh-e Shekam Por (Keto Stuffed Chicken)
Keto Stuffed Chicken with Herbs, Walnuts & Vegetables
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A celebratory dish of whole roasted chicken, traditionally stuffed with a mixture that often includes rice, herbs, walnuts, and barberries. The keto rendition replaces the high-carb stuffing with a flavorful blend of fresh herbs, walnuts, sautéed onions, garlic, and keto-friendly vegetables like bell peppers or mushrooms, ensuring a savory and moist bird.
Key ingredients
Whole chicken, walnuts, fresh herbs (parsley, cilantro, tarragon, mint), onions, garlic, olive oil, spices (turmeric, salt, pepper, saffron). Keto stuffing vegetables might include bell peppers, mushrooms, or celery.
If you order it anyway
CRITICAL: Ensure no rice, bread, barberries (high sugar), or other starchy vegetables (like potatoes) in the stuffing. Request extra walnuts and herbs for the filling.
If you order it anyway, say this (Persian)
خیلی مهم است: مواد داخل شکمپر بدون برنج، نان، زرشک یا سبزیجات نشاستهای باشد. لطفاً گردو و سبزی بیشتر.
CRITICAL: No rice, bread, barberries, or starchy vegetables in the stuffing. Please add extra walnuts and herbs.
Watch out for
Rice, bread, barberries (very high sugar), dried fruits, or starchy vegetables in the traditional stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
