Bat Mashwi
Grilled Marinated Duck
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
Succulent whole duck, generously marinated in a rich blend of Middle Eastern spices, citrus, and garlic, then slow-grilled or roasted to achieve incredibly crispy skin and tender, flavorful meat.
Key ingredients
Whole duck, fresh lemon juice, olive oil, minced garlic, ground ginger, Iraqi seven spice, black pepper, salt, bay leaves.
Optional tweaks
Verify no sugar, honey, or date syrup is included in the marinade. Request it served without any high-carb accompaniments like rice or potatoes.
Say this to the waiter (Arabic)
بط مشوي، لو سمحت تأكد من عدم وجود سكر أو عسل أو دبس في التتبيلة. قدمه بدون أي نشويات جانبية مثل الأرز أو البطاطس.
For Bat Mashwi, please confirm no sugar, honey, or date syrup in the marinade. Serve it without high-carb sides like rice or potatoes.
Watch out for
Sugar, honey, or fruit-based ingredients often found in marinades; frequently served with carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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