Deconstructed Tashreeb Laham
Tender Lamb and Savory Broth (without bread)
Yes, with a tweak: request *no bread* and *no chickpeas* (which are sometimes added). About 11g net carbs per serving.
What it is
A deconstructed version of the classic Iraqi 'Tashreeb,' focusing solely on the tender, slow-cooked lamb in a rich, flavorful broth, omitting the bread that traditionally soaks up the liquid. The broth is typically seasoned with Middle Eastern spices and a hint of tomato.
Key ingredients
Lamb shanks or cubes
How to make it keto
Crucially, request *no bread* and *no chickpeas* (which are sometimes added). Ask for minimal tomato paste to control carbs and sugar.
Watch out for
Tomato paste can contain significant carbs and sugars if used heavily. Chickpeas are a definite carb risk if included. Ensure no starchy vegetables (like potatoes) are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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