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Felfel Maqli bil Baydh

Fried Green Peppers with Eggs

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.

Keto as servedBalanced Protein/FatEgg

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6gNet carbs

10gTotal carbs

4gFibre

20gProtein

30gFat

400Calories

What it is

Simple yet delicious dish of green bell peppers (or mild long green peppers) sautéed or fried until softened, then scrambled with eggs. Seasoned with salt and pepper, it's a popular breakfast or light meal item.

Key ingredients

Green bell peppers

Optional tweaks

Ensure only keto-friendly oils are used. No bread served alongside.

Watch out for

Small amounts of carbs from bell peppers and onions. Ensure no added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.