Hamsa Laham bil Shabat (حمسة لحم بالشبت)
Sautéed Lamb/Beef with Dill
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
Tender pieces of lamb or beef sautéed with abundant fresh dill, onions, garlic, and traditional Iraqi spices. This fragrant and savory dish is naturally low in carbohydrates and served without any carb-heavy sides.
Key ingredients
Lamb/beef (cubed), fresh dill, onions, garlic, olive oil, spices (salt, black pepper, cumin, turmeric).
Optional tweaks
Ensure no added sugar. Served strictly without bread, rice, or potatoes.
Say this to the waiter (Arabic)
حمسة لحم بالشبت، من فضلك بدون سكر إضافي. وتقدم بدون خبز، رز أو بطاطس.
For the Hamsa Laham bil Shabat, no added sugar, please. Serve strictly without bread, rice, or potatoes.
Watch out for
Onions can contribute to carb count. Check for hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
