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Hamsa Loobia Khadra bil Baydh

Sautéed Green Beans with Eggs

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatEgg

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9gNet carbs

15gTotal carbs

6gFibre

25gProtein

35gFat

450Calories

What it is

Fresh green beans sautéed with garlic, onions, and tomatoes (or tomato paste) until tender-crisp, then scrambled with eggs. A simple, flavorful, and satisfying dish that can serve as a meal or a hearty side.

Key ingredients

Green beans

Optional tweaks

Ensure no sugar is added to the tomato base. Confirm only keto-friendly oils are used.

Watch out for

Small amounts of carbs from green beans, onions, and tomatoes. Hidden sugars in tomato paste or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.