Kaliya Fawaregh bil Baharat
Sautéed Lamb Intestines with Spices
Yes, with a tweak: ensure no starchy vegetables like potatoes are added to the sauté. About 11g net carbs per serving.
What it is
Thoroughly cleaned and prepared lamb intestines, skillfully sautéed (kaliya) with a robust blend of Iraqi spices, onions, and sometimes bell peppers, delivering a textural and intensely flavorful offal experience.
Key ingredients
Lamb intestines, yellow onion, green bell pepper, garlic, olive oil, Iraqi mixed spices (e.g., cumin, coriander, turmeric, paprika), salt, black pepper.
How to make it keto
Ensure no starchy vegetables like potatoes are added to the sauté. Confirm that no sugary sauces or glaze are used.
Watch out for
Onions and bell peppers contribute natural carbohydrates, especially in a sauté where they are often caramelized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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