Kilawi bil Loobia Khadra
Kidneys with Green Beans
Yes, with a tweak: ensure no sugar is added to the tomato paste or sauce. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A savory sauté or stew featuring lamb or beef kidneys cooked with fresh green beans in a light tomato-based sauce, often seasoned with garlic and onions. The kidneys are tender, and the green beans provide a fresh, slightly crisp texture. Served as a main dish without rice.
Key ingredients
Lamb/beef kidneys, green beans, onion, garlic, tomato paste (optional, ensure no sugar), olive oil, salt, pepper, cilantro (optional).
How to make it keto
Ensure no sugar is added to the tomato paste or sauce. Request a generous portion of kidneys and green beans, with no rice or bread.
Watch out for
Tomato paste/sauce might contain sugar. Over-serving of green beans can increase carbs. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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