Lahm Mafroum bil Baharat wal Baqdounis
Spiced Ground Meat with Herbs (Deconstructed Sanboot)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A rich and savory mixture of spiced ground lamb or beef, sautéed with finely diced onions, fresh garlic, and an abundance of fresh herbs like parsley and cilantro. This dish is served as a standalone protein, skipping the traditional pastry to make it naturally keto-friendly.
Key ingredients
Ground lamb or beef, yellow onion, garlic, fresh parsley, fresh cilantro, hawaij spice blend (cumin, coriander, black pepper, cardamom), olive oil, salt, black pepper.
Optional tweaks
N/A, this dish is inherently keto-friendly. Ensure no breadcrumbs or fillers are added to the meat mixture.
Watch out for
Potential trace sugars in pre-mixed spice blends. Large quantities of onion and garlic can add to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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