Margat Silq bil Laham (Keto Modified)
Chard and Lamb Stew (No Rice)
Yes, with a tweak: mUST be ordered without rice. About 15g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A savory stew featuring tender lamb chunks cooked with nutrient-rich Swiss chard, flavored with garlic, onions, and a hint of lemon or tamarind. Traditionally served with rice, for keto it should be ordered without.
Key ingredients
Lamb shoulder or leg, Swiss chard, onions, garlic, olive oil, tomato paste (optional, small amount), dried lemon (Noomi Basra), water or broth, spices (cumin, coriander, salt, pepper).
How to make it keto
MUST be ordered without rice. Ensure minimal or no tomato paste, or confirm it's sugar-free. Request extra chard if available.
Watch out for
Traditional recipes can include rice or potatoes. Tomato paste may contain added sugar. Heavy use of onions or other root vegetables could increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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