Mokh Maqli bil Joz wal Karfas
Fried Brain Scramble with Walnuts and Celery
Yes, keto as served. About 10g net carbs per serving.
What it is
A unique Iraqi delicacy featuring lamb or beef brain, lightly pan-fried or scrambled with crunchy chopped walnuts, diced celery, sautéed onions, and traditional spices, offering a rich texture and distinct flavor.
Key ingredients
Lamb or beef brain, walnuts (chopped), celery (diced), yellow onion, olive oil or ghee, Iraqi spices, salt, black pepper, fresh parsley for garnish.
Optional tweaks
Crucially, confirm no breadcrumbs or flour are used to coat or thicken the scramble. Ensure no added sugar to the seasoning.
Watch out for
Onions and celery contribute some natural carbohydrates. Walnuts also contain a small amount of net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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