Qawarma
Iraqi Sautéed Preserved Lamb/Beef
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A traditional Iraqi dish of sautéed lamb or beef, often made from meat previously preserved in its own fat (rendered fat and meat pieces). It's seasoned simply and cooked until tender and slightly crispy. Often served as a breakfast item or as part of a larger meal, naturally low-carb.
Key ingredients
Lamb or beef chunks (often fatty cuts), rendered lamb fat or ghee, salt, black pepper, Iraqi seven spice. May include a small amount of onion.
Optional tweaks
Ensure no hidden starches or sugary marinades. Request minimal onion if used.
Say this to the waiter (Arabic)
قاورما، من فضلك. تأكد من عدم وجود نشويات مخفية أو تتبيلات سكرية. وأرجو استخدام أقل قدر ممكن من البصل إن وجد.
Qawarma, please. Ensure no hidden starches or sugary marinades. And please use minimal onion, if any.
Watch out for
None if prepared authentically; watch for added starches or sugars in non-traditional restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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