Shakshuka
Eggs Poached in Spicy Tomato and Pepper Sauce
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A popular dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce. It's often served for breakfast or brunch but makes a hearty meal any time.
Key ingredients
Eggs, tomatoes, bell peppers, onions, garlic, olive oil, chili peppers (optional), cumin, paprika, salt, black pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Request a generous amount of olive oil.
Watch out for
Tomato sauce can sometimes contain hidden sugars. Excessive use of high-carb vegetables like potatoes or carrots (though not typical for Iraqi shakshuka) would need to be avoided. Usually served with bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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