Shorbat Makhlouta (Keto Modified)
Clear Mixed Offal Broth
Yes, with a tweak: ensure no high-carb additions like chickpeas, lentils, or rice are present. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A hearty, clear broth soup made with various types of lean mixed offal (e.g., small pieces of liver, kidney, heart, tongue), slow-cooked with aromatic spices and herbs. Differs from Pacha by focusing on a clear broth and lean offal cuts.
Key ingredients
Mixed lamb or beef offal (e.g., liver, kidney, heart, tongue), lamb or beef bones (for broth), onions, garlic, bay leaves, cardamom, black pepper, salt, parsley.
How to make it keto
Ensure no high-carb additions like chickpeas, lentils, or rice are present. Confirm it's a clear broth without starchy thickeners.
Watch out for
Some traditional mixed soups can contain legumes (chickpeas, lentils) or grains (rice, orzo). Verify no starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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