Keto Moroccan Cigars (Meat Filling, No Pastry)
Spiced Beef/Lamb Rolls (Moroccan Cigar Style, No Pastry)
Yes, with a tweak: request the meat filling served without any pastry. About 6g net carbs per serving.
What it is
The flavorful, spiced ground meat filling (typically beef or lamb with onions, garlic, and vibrant spices like cumin, paprika, and cilantro) usually found in crispy Moroccan pastry cigars, served on its own or in fresh lettuce wraps.
Key ingredients
Ground beef/lamb, onions, garlic, fresh cilantro, olive oil, spices (cumin, paprika, turmeric, cayenne), salt, black pepper, lettuce leaves (for serving).
How to make it keto
Request the meat filling served without any pastry. Ask for lettuce wraps or a side of fresh herbs and lemon. Confirm no breadcrumbs or fillers in the meat mixture.
Watch out for
The traditional dish is defined by its phyllo/pastry wrapper. Ensure no breadcrumbs or fillers are in the meat mixture. Hidden sugar in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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