Coniglio alla Ligure (Senza Contorni Carboidrati)
Ligurian Rabbit Stew (without carb sides)
Yes, with a tweak: request no carb sides (polenta, potatoes, bread). About 8g net carbs per serving.
What it is
A fragrant and tender rabbit stew from Liguria, braised with black olives, aromatic herbs like rosemary and thyme, white wine, and a touch of garlic. The dish is rich in Mediterranean flavors.
Key ingredients
Rabbit pieces, olive oil, garlic, black olives (e.g., Taggiasca), rosemary, thyme, white wine, chicken broth.
How to make it keto
Request no carb sides (polenta, potatoes, bread). Ensure no flour for thickening. Explicitly request no pine nuts (a common traditional ingredient) or only a negligible amount for flavor. Confirm no added sugars in broth.
Say this to the waiter (Italian)
Per il Coniglio alla Ligure, niente contorni carboidrati (polenta, patate, pane). Niente farina, niente pinoli o solo una punta, e brodo senza zuccheri aggiunti.
For the Coniglio alla Ligure, no carb sides (polenta, potatoes, bread). No flour, no pine nuts or just a tiny bit, and no added sugars in the broth.
Watch out for
White wine has residual sugars. Some olives can contain higher carbs. Watch for hidden sugars in broth or sauce. Pine nuts must be omitted or minimized due to carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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