Coniglio in Fricassea (Versione Keto)
Keto Rabbit Fricassee
Yes, with a tweak: explicitly request no flour or starch for thickening the fricassee sauce. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A delicate and flavorful Italian rabbit stew, often prepared with white wine, lemon, and enriched with egg yolks for a creamy finish. This keto version ensures no flour is used for thickening, highlighting the tender rabbit meat and rich, tangy sauce.
Key ingredients
Rabbit pieces, extra virgin olive oil, dry white wine (minimal, cooks off), fresh lemon juice, egg yolks, chicken broth (sugar-free), garlic, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no flour or starch for thickening the fricassee sauce. Confirm the chicken broth is sugar-free and free from high-carb additives.
Say this to the waiter (Italian)
Per il Coniglio in Fricassea, assicuratevi che la salsa non sia addensata con farina o amido. Il brodo di pollo è senza zucchero e senza additivi ricchi di carboidrati?
For the Coniglio in Fricassea, please ensure no flour or starch is used to thicken the sauce. Is the chicken broth sugar-free and without high-carb additives?
Watch out for
Flour thickeners in the sauce, hidden sugars in broth, starchy side dishes if served (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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