Frittelle di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Fritters (Flourless)
Yes, with a tweak: confirm no flour, breadcrumbs, or other starches are used as binders. About 7g net carbs per serving.
What it is
Savory fritters made with grated zucchini, eggs, and a generous amount of Parmesan or Pecorino cheese, pan-fried until golden brown. Naturally flourless and perfectly keto-friendly.
Key ingredients
Zucchini, eggs, Parmesan cheese, Pecorino cheese, olive oil for frying, garlic powder, salt, black pepper.
How to make it keto
Confirm no flour, breadcrumbs, or other starches are used as binders. Ensure they are fried in keto-friendly oil (e.g., olive oil, avocado oil).
Say this to the waiter (Italian)
Potete confermare che non ci sono farina, pangrattato o amido, e che sono fritte in olio d'oliva?
Please confirm no flour, breadcrumbs, or starch as binders, and fried in olive oil.
Watch out for
The primary risk is the inclusion of flour or breadcrumbs as a binding agent. Some recipes might use high-carb vegetables or serve with sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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