Frutti di Mare al Forno Gratinati con Formaggio (Senza Pangrattato)
Baked Mixed Seafood Au Gratin with Cheese (No Breadcrumbs)
Yes, with a tweak: absolutely no breadcrumbs (pangrattato) in the gratin topping. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A delightful baked seafood dish featuring a generous mix of fresh shellfish (such as mussels, clams, prawns, and scallops) and often some firm white fish. It's baked until tender under a golden, savory cheese gratin. The keto modification strictly omits breadcrumbs, relying solely on cheese for the crispy topping.
Key ingredients
Mixed seafood (mussels, clams, prawns, scallops, firm white fish), Parmesan or Pecorino cheese, butter, extra virgin olive oil, garlic, dry white wine (optional), fresh parsley, salt, pepper.
How to make it keto
Absolutely no breadcrumbs (pangrattato) in the gratin topping. Ensure the gratin is cheese-based only. Confirm no flour thickeners are used in any underlying sauce.
Say this to the waiter (Italian)
Per i Frutti di Mare al Forno Gratinati, chiedo assolutamente senza pangrattato. Il gratin deve essere solo a base di formaggio e nessuna farina nella salsa.
For the Frutti di Mare al Forno Gratinati, please no breadcrumbs. The gratin should be cheese-based only. Confirm no flour in any sauce.
Watch out for
Breadcrumbs in the gratin topping, flour thickeners in any sauce, hidden sugars in tomato-based sauces if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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