Indivia Saltata in Padella
Sautéed Endive
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A classic Italian side dish featuring Belgian endive (or sometimes curly endive/escarole) sautéed in a pan with garlic, abundant olive oil, and sometimes a hint of chili flake or a touch of anchovy for depth of flavor, until tender.
Key ingredients
Endive, olive oil, garlic, red pepper flakes (optional), salt, pepper.
Optional tweaks
None needed; inherently keto. Ensure no sugary balsamic glaze is used.
Say this to the waiter (Italian)
Per l'Indivia Saltata in Padella, per favore, senza glassa di aceto balsamico zuccherata.
For the Indivia Saltata in Padella, please ensure no sugary balsamic glaze is used.
Watch out for
Some restaurants might add a touch of sugar or sweet balsamic glaze. Confirm absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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