Peperonata (Senza Patate)
Stewed Bell Peppers, Onions, and Tomatoes
Yes, with a tweak: confirm no potatoes or other high-carb vegetables are added. About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A vibrant and flavorful stew of colorful bell peppers, onions, and tomatoes, slow-cooked in olive oil with garlic and herbs until tender. Typically served as a hearty side dish or light appetizer.
Key ingredients
Bell peppers (various colors), onions, tomatoes (fresh or canned diced), olive oil, garlic, basil, salt, pepper.
How to make it keto
Confirm no potatoes or other high-carb vegetables are added. Ensure the tomato base does not contain added sugar. Request no bread accompaniment.
Say this to the waiter (Italian)
Niente patate o verdure ad alto contenuto di carboidrati, per favore. Assicuratevi che la base di pomodoro non contenga zucchero. E nessun accompagnamento di pane.
No potatoes or high-carb vegetables, please. Ensure no added sugar in the tomato base. And no bread accompaniment.
Watch out for
Onions and tomatoes contribute natural sugars; possibility of added sugar in tomato sauce; often served with bread or as a side to carb-heavy dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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