Pollo alla Fiorentina con Spinaci e Formaggio
Chicken Florentine with Spinach and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Pan-seared chicken breast, typically pounded thin, generously topped with a savory sauté of spinach and melted Italian cheese (such as Parmesan or Fontina). Often served with a light, creamy sauce.
Key ingredients
Chicken breast, fresh spinach, Parmesan or Fontina cheese, garlic, olive oil or butter, heavy cream (optional for sauce), chicken broth, salt, black pepper.
Optional tweaks
Ensure the chicken is not breaded. If a sauce is present, confirm no flour or starch is used as a thickener and no added sugars.
Say this to the waiter (Italian)
Per favore, il pollo non deve essere impanato. Se c'è una salsa, confermare che non ci sono farina, amido o zuccheri aggiunti.
Please ensure the chicken is not breaded. If there's a sauce, confirm no flour, starch, or added sugars.
Watch out for
Chicken breading, flour/starch thickeners in sauce, added sugar in sauce, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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