Pollo Disossato al Limone e Rosmarino
Boneless Chicken with Lemon and Rosemary
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Succulent boneless chicken pieces (such as thighs or breast) pan-seared or oven-baked, bathed in a vibrant sauce of fresh lemon juice, aromatic rosemary, garlic, and olive oil.
Key ingredients
Boneless chicken pieces, fresh lemon juice, fresh rosemary, garlic, extra virgin olive oil, low-carb chicken broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no high-carb sides like pasta, rice, or potatoes.
Say this to the waiter (Italian)
Per favore, niente farina o amido di mais nel sugo. Potrei avere delle verdure a basso contenuto di carboidrati al posto di pasta, riso o patate?
Please ensure no flour or cornstarch in the sauce. Can I have low-carb vegetables instead of pasta, rice, or potatoes?
Watch out for
Sauces can sometimes be thickened with flour or contain added sugars in commercial broths. Typically accompanied by starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
