Sformato di Carciofi (Senza Farina)
Artichoke Flan (Flourless)
Yes, with a tweak: confirm absolutely no flour, breadcrumbs, or other starches are used as a binder or thickener for the flan mixture. About 6g net carbs per serving.
What it is
A delicate and rich savory baked custard or flan crafted from finely pureed artichoke hearts, whisked with eggs, heavy cream, and generous amounts of Parmigiano-Reggiano cheese. It has a light, airy texture and a deep, earthy artichoke flavor.
Key ingredients
Artichoke hearts (cooked), eggs, heavy cream, Parmigiano-Reggiano cheese, butter, nutmeg, salt, pepper.
How to make it keto
Confirm absolutely no flour, breadcrumbs, or other starches are used as a binder or thickener for the flan mixture.
Say this to the waiter (Italian)
Per lo Sformato di Carciofi, per favore, confermate che non ci sono farina, pangrattato o amidi come legante.
For the Sformato di Carciofi, please confirm absolutely no flour, breadcrumbs, or starches are used as binder.
Watch out for
Flour or starch used as a thickener, potential for small amounts of potato if used as an binder (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
