Vellutata di Asparagi (Senza Amido)
Cream of Asparagus Soup (Keto-Style, No Starch)
Yes, with a tweak: confirm with the kitchen that no flour, cornstarch, or potatoes are used as thickeners. About 6g net carbs per serving.
What it is
A luxurious and smooth soup crafted from fresh asparagus, rich vegetable or chicken broth, and heavy cream. Prepared without flour or potato thickeners to maintain a keto profile, focusing on natural flavors.
Key ingredients
Fresh asparagus, vegetable broth, heavy cream, butter, a small amount of onion or shallot, salt, white pepper.
How to make it keto
Crucially, confirm with the kitchen that no flour, cornstarch, or potatoes are used as thickeners. Request no croutons or bread garnish.
Say this to the waiter (Italian)
Potrebbe confermare che non si usano farina, amido o patate per addensare? E senza crostini o guarnizioni di pane, per favore.
Please confirm no flour, cornstarch, or potatoes are used to thicken. And no croutons or bread garnish, please.
Watch out for
Flour/starch thickeners, added sugar (uncommon but possible in some recipes), potato inclusion, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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