Awabi no Mushiyaki
Steamed Abalone
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Fresh abalone gently steamed, often with a touch of sake, to tenderize it and preserve its delicate, oceanic flavor. This simple preparation highlights the natural quality of the abalone without heavy sauces.
Key ingredients
Fresh abalone, sake (for steaming), water. Optional: lemon wedge, a very small amount of sugar-free soy sauce for dipping.
Optional tweaks
Ensure no sugary sauces or glazes are used. Request plain, steamed abalone. If a dipping sauce is offered, ask for plain sugar-free soy sauce or just a lemon wedge.
Say this to the waiter (Japanese)
鮑の蒸し焼きを、甘いタレや照りなしで、プレーンでお願いします。つけダレは、醤油かレモンでお願いします。
Could I have the Awabi no Mushiyaki plain, steamed, with no sugary sauces or glazes? For dipping, just plain soy sauce or a lemon wedge, please.
Watch out for
Ponzu sauce (often contains sugar and mirin) if served as a dipping sauce; small amount of carbs from sake, though most evaporates during steaming.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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