Ayu no Shioyaki
Salt-Grilled Sweetfish
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
A seasonal highlight, the sweetfish (ayu) is a prized freshwater fish known for its distinctive aroma and delicate, slightly sweet flesh. It is traditionally grilled whole on a skewer, with a generous crust of salt, until the skin is crisp and the meat is tender. A simple and naturally keto-friendly preparation.
Key ingredients
Ayu fish, salt, lemon (optional).
Optional tweaks
Confirm that the dish is prepared strictly 'shioyaki' style, using only salt, without any added sauces or marinades.
Say this to the waiter (Japanese)
鮎の塩焼きは、塩だけで、タレや甘い味付けはなしでお願いします。
For Ayu no Shioyaki, please prepare it strictly 'shioyaki' style, using only salt, with no added sauces or marinades.
Watch out for
No inherent carb risks if prepared simply 'shioyaki' style. Ensure no sweet accompanying sauces are provided or used in the grilling process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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