ガツ刺し
Boiled Pork Stomach Sashimi (with Keto Ponzu)
Yes, with a tweak: explicitly request sugar-free ponzu. About 5g net carbs per serving.
What it is
Thinly sliced, boiled pork stomach, prized for its firm yet tender, slightly crunchy texture. Served chilled, typically with a refreshing ponzu sauce, green onions, and sometimes grated ginger. For keto, the restaurant must use a sugar-free ponzu.
Key ingredients
Pork stomach, dashi broth, sugar-free soy sauce, citrus juice (yuzu/lemon), erythritol/monk fruit (for keto ponzu), green onions, ginger.
How to make it keto
Explicitly request sugar-free ponzu. Confirm no added sugar in the boiling or seasoning process for the pork stomach.
Say this to the waiter (Japanese)
ガツ刺しは、豚胃の調理や味付けに砂糖不使用で、砂糖なしポン酢でお願いします。
Please ensure no added sugar is used in preparing the pork stomach, and serve with sugar-free ponzu sauce.
Watch out for
Traditional ponzu contains mirin and sugar. Hidden sugars in pre-made sauces or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
