ケトクエ煮付け
Braised Grouper with Keto Sauce
Yes, with a tweak: explicitly request sugar-free sauce, use only keto-friendly sweeteners. About 4g net carbs per serving.
What it is
Grouper fillet gently simmered in a savory dashi broth with sugar-free soy sauce, sake, and keto-friendly sweeteners. Served with a sprinkle of ginger.
Key ingredients
Grouper fillet, dashi broth (konbu, katsuobushi), sugar-free soy sauce, sake (evaporated alcohol), keto-friendly sweetener (erythritol/stevia blend), ginger.
How to make it keto
Explicitly request sugar-free sauce, use only keto-friendly sweeteners. Ensure no high-carb vegetables are included.
Say this to the waiter (Japanese)
ソースは砂糖不使用で、糖質が高い野菜は入れないでください。
Please make the sauce sugar-free and use only keto-friendly sweeteners. Also, no high-carb vegetables.
Watch out for
Traditional nitsuke sauce is high in sugar (mirin) and sometimes uses potato starch to thicken. Ensure no thickening agents are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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