Dojo Nabe
Loach Hotpot with Egg (Keto-Modified)
Yes, with a tweak: request the dashi broth contains no mirin or added sugar. About 9g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A traditional hotpot featuring loach (dojo) simmered in a dashi broth with burdock root, typically topped with a whisked egg. Modified to be keto by using a dashi broth completely free of sugar (mirin) and limited burdock root. The broth is rich and savory, a comforting and unique Japanese experience.
Key ingredients
Loach fish (dojo), Dashi broth (kombu, katsuobushi), Burdock root (gobo), Egg, Scallions (garnish), Keto-friendly soy sauce.
How to make it keto
Crucially, request the dashi broth contains no mirin or added sugar. Ask for limited burdock root or omit if strict on carbs. Confirm no thickening agents are used in the broth.
Say this to the waiter (Japanese)
どぜん鍋は、出汁にみりんや砂糖を使わないでください。ごぼうは少なめか、なしでお願いします。とろみ付けもなしで。
For Dojo Nabe, please ensure the dashi has no mirin or sugar. Limited burdock root or omit. No thickeners in the broth.
Watch out for
Traditional dashi often contains mirin (rice wine, high in sugar). Burdock root (gobo) has some carbs; monitor portion size. Ensure no hidden sugars in soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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