鴨刺し
Duck Sashimi (Seared Duck Breast)
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Delicate, thinly sliced raw or lightly seared duck breast, often served with a touch of fresh ginger and a keto-friendly soy-based dipping sauce. Known for its rich flavor and tender texture.
Key ingredients
Fresh duck breast, ginger, tamari (or sugar-free soy sauce), keto ponzu (optional, made with citrus and sugar-free tamari/sweetener).
Optional tweaks
Ensure duck is served without any sugary marinades. Request plain tamari or a sugar-free ponzu. Confirm it is raw or lightly seared, not fully cooked with a glaze.
Say this to the waiter (Japanese)
鴨刺しは、甘い味付けなしでお願いします。生か軽く炙ったものですか？たまり醤油か、糖質ゼロのポン酢をいただけますか？
For Kamo Sashimi, please ensure no sugary marinades. Is it raw or lightly seared? Please provide plain tamari or sugar-free ponzu.
Watch out for
Sugary marinades or glazes, traditional ponzu or soy sauce may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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