ケトカワハギ鍋
Filefish Hot Pot (Keto-Modified)
Yes, with a tweak: ensure no high-carb vegetables (e.g., carrots, potatoes, daikon in large amounts) are used. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A light and flavorful hot pot featuring fresh filefish, its liver (kimo), tofu, shirataki noodles, and an assortment of keto-friendly vegetables like napa cabbage and mushrooms, simmered in a simple dashi broth.
Key ingredients
Filefish (kawahagi), filefish liver, dashi broth (konbu, katsuobushi), tofu, shirataki noodles, napa cabbage, shiitake mushrooms, enoki mushrooms, green onion, ponzu for dipping (sugar-free).
How to make it keto
Ensure no high-carb vegetables (e.g., carrots, potatoes, daikon in large amounts) are used. Request sugar-free ponzu for dipping.
Say this to the waiter (Japanese)
糖質の高い野菜は使わないでください。ポン酢も砂糖不使用でお願いします。
Please ensure no high-carb vegetables are used, and serve with sugar-free ponzu.
Watch out for
Dipping sauces (ponzu) often contain sugar. Some vegetables might be high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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