鶏塩麹焼き (ケト変更)
Grilled Chicken Marinated in Salt Koji (Keto-Modified)
Yes, with a tweak: ensure no added sugar in the marinade. About 4g net carbs per serving.
What it is
Chicken thighs or breast marinated in shio koji (salt koji), a traditional Japanese seasoning made from fermented rice, which tenderizes the meat and imparts a rich umami flavor. Then grilled or pan-fried to perfection.
Key ingredients
Chicken thigh/breast, shio koji, salt, pepper, sake (evaporated alcohol).
How to make it keto
Ensure no added sugar in the marinade. Some store-bought shio koji might have added sugars, so confirming homemade or sugar-free.
Say this to the waiter (Japanese)
塩麹の漬け込みに砂糖は使わないでください。
Please ensure no added sugar is used in the shio koji marinade.
Watch out for
Shio koji itself contains a small amount of residual carbs from the rice fermentation. Ensure no sugar is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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